MidCoast Psychology & Psychotherapy
MidCoast Psychology and Psychotherapy are experienced registered Psychologists who provide assessment and psychotherapy to older adolescents and adults. The practice is located in Forster on the Mid North Coast.
Anxiety and Depression
Posttraumatic Stress Disorder
Therapists at MidCoast Psychology and Psychotherapy work with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you such as your relationships, self-esteem and self-worth, insight, productivity, and enjoyment in life.
Our work is informed by effective methods of psychotherapy that are scientifically validated and specifically developed. In particular, we specialise in ISTDP, which is informed by neuroscience, exposure therapy, attachment theory and psychodynamic therapy and DBT, which utilises a cognitive, behaviour approach, however emphasises the psychosocial aspects of treatment.
Throughout the coarse of therapy we work together to identify patterns of behaviour that are automatically activated in particular situations. These patterns of behaviour are likely to be creating problems both internally and externally, leaving you feeling stuck and in conflict with yourself. We believe these behaviours allow a person to mask and avoid their emotional experience. This avoidance of emotion is triggered by anxiety with is often outside of our awareness. Consequently, therapy will be internally focused aim to increase your self-awareness of behaviours, emotions and anxiety. This awareness builds your emotional capacity and ability to regulate your anxiety as well as creates an opportunity for you to consciously decide how you want to respond to situations.
Please take the time to look around this site and call us if you would like to book a consultation. We look forward to meeting with you ….
All enquiries are treated confidentially. If we are unable to answer your call, please leave a message and we will get back to you as soon as possible.
How therapy can help you:
We are registered providers with
Medicare | WorkCover NSW | DVA | Private Health Insurance | Registered NDIS Provider | ATAPS